Ways to be happy

I agree,being happy is not some task which can be performed well by reading something about it on the net but these suggestions should boost your spirits:

• Count your blessings:

  "If the only prayer you said all your life was thank you then it was worth it"-Anonymous.

We tend to take a lot of things life has given for granted but actually being alive and having food to eat and water to drink and many other basic necessities makes our life wonderful than the millions of people who are devoid of these.So always be thankful for everything you've got.

• Cultivate a hobby:This one is the best you can do to be content with yourself as a hobby is something which you like,you are good at or would like to learn about it.It could be anything - playing some musical instrument,drawing,reading or just something you enjoy.Hobbies can refresh you when you are tired or just life your mood when its down.
• Family matters:Your family and close friends are the people you have spent most of your life with.They know you,understand you and care for you ..being with them sharing about your life with them or just remembering and talking about the good times you had with them can make you happy.
• Having SEx:Don't go wild about this one ..but research has proved that having good and enough of sex releases certain hormones which act like stress busters and give you the much needed fun.
• Exercise:Simple stretches and walks can help you maintain good health and relieve tension in your muscles which builds up due to stress.
• Have confidence:Believe in your self,recognize your talents and strengths and work to improve them and learn new things in life...never give up to negative criticism of others such people are either jealous of you or they just cannot appreciate you..so don't underestimate yourself because of them.