Clear your throat

Throat infections can strike anytime.It helps to be protective!

• Beware of your toothbrush.Left overnight,it can be potential risk.Before brushing,soak it in glass of hot water to which a teaspoonful of common salt has been added.
• Chew a clove every morning (after removing the 'flower') to ensure daily protection.
• Take half cup of hot water,add a pinch of salt and five grams of turmeric powder to it.Drink this mixture every night during this season to protect your throat.
• Inculcate the habit of gurgling with a glass of lukewarm water to which a pinch of salt has been added every night before bedtime, after brushing your teeth.This will help disinfect the throat and mouth.
• People travelling on work can benefit immensely by wearing masks while on the move.
• Drinking a lot of fluid will help, but stay away from sodas and drinks that contain caffeine as these tend to dehydrate you.If swallowing becomes painful, sip hot broth through a straw.Certain kinds of gelatin,like Jell-O,may bring some relief.
• Getting some extra rest usually speeds up recovery.

To avoid a sore throat,or colds and flu,follow these rules:

• Wash your hands often.
• As much as you can ,keep your distance from people who are ill.
• Don't share eating utensils,glasses,napkins,food or towels.
• Humidify your home if air is dry.
• Regularly clean surfaces in your home:telephones,TV remotes,computer keyboards, and surfaces or sinks in the kitchen or bathrooms.