Sunday, November 25, 2007

Renew your confidence !




Below are some of the tips to develop self esteem and improve quality of life.

1. STOP COMPARING YOURSELF TO OTHER PEOPLE.

2. DON'T KEEP PUTTING YOURSELF DOWN.

3. USING AFFIRMATIONS IS AN EXCELLENT WAY TO RAISE YOUR SELF ESTEEM.

4. ACCEPT ALL COMPLIMENTS GRACIOUSLY.

5. MIX WITH POSITIVE AND SUPPORTIVE PEOPLE.

6 ACKNOWLEDGE YOUR POSITIVE QUALITIES AND SKILLS.

7. MAKE POSITIVE CONTRIBUTIONS TO OTHERS.

8. INVOLVE YOURSELF IN WORK AND ACTIVITIES THAT YOU LOVE

ASK YOURSELF THESE QUESTIONS :
*WHERE DO I WANT TO BE AFTER 10 YEARS ?
*WHAT IS THE PURPOSE OF MY LIFE?
*WHAT I WANT MOST FROM MY LIFE?

Tuesday, November 20, 2007

Energy Saving Tips


Energy Saving Tips for Work:

Computers:

1. Turn off all computer equipment unless in use, especially at night and on weekends
2. Screen savers do not save energy. Use power management features so your computer monitor and hard drive will go into "sleep mode" when not in use
3. Turn off your monitor when you leave your desk to go to lunch or to a meeting
4. Turn off monitors on servers
5. Enable power management features on laser printers and/or turn off laser printers when not printing
6. Buy low wattage equipment certified by the EPA's "EnergyStar" program and be sure to enable power management features when setting up equipment

Lights:

1. Use natural lighting instead of electric lighting whenever possible
2. Turn off unused or unneeded lights
3. Try task lighting and reduce overhead lighting
4. Use fluorescent bulbs in desk lamps
5. Halogen floor lamps are very energy wasteful and may pose a safety risk

Heating and Cooling:

1. Dress for the season and keep thermostats set to achieve 68 - 70 degrees F in the winter and 74 - 76 degrees F for air-conditioned spaces in the summer
2. During the cooling season close blinds, drapes and curtains to block direct sun
3. During the heating season, open blinds, drapes and curtains to let sun in. If no sun, close them to keep the heat in especially at night
4. Use hot water sparingly

Equipment:

1. Purchase energy-efficient models
2. Turn off all energy consuming office and research equipment when not in use, e.g. copiers, refrigerators, environmental rooms, fume hood, etc

Friday, November 16, 2007

Search better on Google

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1. Either/or. Google normally searches for pages that contain all the words you type in the search box, but if you want pages that have one term or another (or both), use the OR operator — or use the “|” symbol (pipe symbol) to save you a keystroke. [dumb | little | man]

2. Quotes. If you want to search for an exact phrase, use quotes. [”dumb little man”] will only find that exact phrase. [dumb “little man”] will find pages that contain the word dumb and the exact phrase “little man”.

3. Not. If you don’t want a term or phrase, use the “-” symbol. [-dumb little man] will return pages that contain “little” and “man” but that don’t contain “dumb”.

4. Similar terms. Use the “~” symbol to return similar terms. [~dumb little man -dumb] will get you pages that contain “funny little man” and “stupid little man” but not “dumb little man”.

5. Wildcard. The “*” symbol is a wildcard. This is useful if you’re trying to find the lyrics to a song, but can’t remember the exact lyrics. [can’t * me love lyrics] will return the Beatles song you’re looking for. It’s also useful for finding stuff only in certain domains, such as educational information: [”dumb little man” research *.edu].

6. Advanced search. If you can’t remember any of these operators, you can always use Google’s advanced search.

7. Definitions. Use the “define:” operator to get a quick definition. [define:dumb] will give you a whole host of definitions from different sources, with links.

8. Calculator. One of the handiest uses of Google, type in a quick calculation in the search box and get an answer. It’s faster than calling up your computer’s calculator in most cases. Use the +, -, *, / symbols and parentheses to do a simple equation.

9. Numrange. This little-known feature searches for a range of numbers. For example, [”best books 2002..2007] will return lists of best books for each of the years from 2002 to 2007 (note the two periods between the two numbers).

10. Site-specific. Use the “site:” operator to search only within a certain website. [site:dumblittleman.com leo] will search for the term “leo” only within this blog.

11. Backlinks. The “link:” operator will find pages that link to a specific URL. You can use this not only for a main URL but even to a specific page. Not all links to an URL are listed, however.

12. Vertical search. Instead of searching for a term across all pages on the web, search within a specialized field. Google has a number of specific searches, allowing you to search within blogs, news, books, and much more:
* Blog Search
* Book Search
* Scholar
* Catalogs
* Code Search
* Directory
* Finance
* Images
* Local/Maps
* News
* Patent Search
* Product Search
* Video

13. Movies. Use the “movie:” operator to search for a movie title along with either a zip code or U.S. city and state to get a list of movie theaters in the area and show times.

14. Music. The “music:” operator returns content related to music only.

15. Unit converter. Use Google for a quick conversion, from yards to meters for example, or different currency: [12 meters in yards]

16. Types of numbers: Google algorithms can recognize patterns in numbers you enter, so you can search for:
* Telephone area codes
* Vehicle ID number (US only)
* Federal Communications Commission (FCC) equipment numbers (US only)
* UPC codes
* Federal Aviation Administration (FAA) airplane registration number (US only)
* Patent numbers (US only)
* Even stock quotes (using the stock symbol) or a weather forecast regarding the next five days

17. File types. If you just want to search for .PDF files, or Word documents, or Excel spreadsheets, for example, use the “filetype:” operator.

18. Location of term. By default, Google searches for your term throughout a web page. But if you just want it to search certain locations, you can use operators such as “inurl:”, “intitle:”, “intext:”, and “inanchor:”. Those search for a term only within the URL, the title, the body text, and the anchor text (the text used to describe a link).

19. Cached pages. Looking for a version of a page the Google stores on its own servers? This can help with outdated or update pages. Use the “cached:” operator.

20. Answer to life, the universe, and everything. Search for that phrase, in lower case, and Google will give you the answer.

Tips to reduce eye-strain


Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow the ten tips to avoid them

Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely treatment is essential for such difficulties.

Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.

Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalised so that you feel fresh later in the day.

Tips to reduce eyestrain
-Modify your workstation. Adjust your workstation and chair to the correct height.
Use proper lighting.

-Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

-Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections.

-Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

-Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

-Get an eye examination done.

-Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

-Exercise even when sitting. Move about or exercise frequently.

-Get sufficient sleep. Fatigue promotes eyestrain.

Sleep well.....ZzZzZzZz!

 

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